The Sun & Soul blog

Move better. Feel better.

Tips, guides and inspiration to help you get the most out of every class, whether it's your first or your fiftieth.

Zumba

3 min read

Great music, zero pressure and a serious calorie burn. Here's why Zumba might be the workout you actually look forward to.

Beginners

3 min read

Nervous about your first class? Here's exactly what happens from the moment you walk in to the final stretch.

Classes

3 min read

Both are fun, high-energy cardio workouts, but they feel quite different. Here's how to choose.

Beginners

3 min read

Comfortable, breathable and ready to move. A simple guide to dressing for Zumba and Zumba Step Cardio.

Wellness

3 min read

Struggling to stay consistent? Here's why adding music, movement and friends can finally make exercise stick.

Beginners

4 min read

New to group workouts? Etiquette, booking tips and how to pick the right class. Everything you need to start strong.

Ready to put it into practice?

Pick a class, book your spot online and come move with us in Ormoc City.